Qigong Video: Heart Meridian Part 1 -Shun Shen Tao Qigong 24 Postures 1 of 16

by admin on June 4, 2011

Qigong Video – Shun Shen Tao Qigong

Posture 1 of 16. First Heart Meridian Posture

This video demonstrates the heart posture for balancing the heart and the heart meridian.

Grandmaster David Harris shares the video The 24 Postures of Shun Shen Tao in it’s entirety in an effort to help any one who needs it.

This particular Shun Shen Tao qigong form is a very effective tool for promoting heart health.

Thanks to our source: www.acupuncture.com/education/points/heart/heart_index.htm for the great diagram below.

This particular qigong exercise and practice activates and stimulates energy flow along the meridian acupuncture points as depicted in the following diagram.

Heart Meridian

The practice of activating these acupuncture points on a regular basis is very good for physical and energetic heart balance. While simple, this form is an excellent addition to the overall health regimen.

This is an amazing gift and very few people are aware of this practice.

The key to this is the following:

Don’t take my word for it. Try it out and see for yourself. See how you benefit personally.  The practice itself will make a believer out of you.

Additional Suggestion: Talk to Your Heart

Here is another suggestion to couple with the regular practice of this posture:

Talk to your heart as if it is your valuable and trusted friend and life assistant on a regular basis.

You speak to your pets and children expressing appreciation and recognition, why not your body and your heart?

This suggestion comes out of a story from a mentor of ours who was talking to a heart surgeon. This is what he told us:

“After speaking about the process of Heart Forgiveness (a four part workshop related to releasing anger), the surgeon said to me:

“If people would only talk to their hearts 3 minutes a day, it would never attack them.” “

This seems like such simple and good advice from a man with a long career operating on people’s hearts. From my perspective, it makes sense, to take time to make friends with our bodies and organs and express our gratitude for our health.

Whether you choose to talk to your heart or not, use this posture and qigong form to practice heart health and see if it makes a difference for you.

Here is a link to the second Heart Meridian Part 2 – Shun Shen Tao Qigong Video.

Quote from Grandmaster Harris:

“Healing and Health should not only be for the people who can afford it. Health should be for anyone who wants it. God Bless.”

GM David is a genuinely caring and powerful man. He has very balanced and explosive internal energy.

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Qigong Video Is Here…

by admin on May 31, 2011

Qigong Video

is compiling a comprehensive collection of practical, valuable and effective qigong videos. Whether, your passion is martial arts, qigong for vibrant health and vitality, learning more about medical qigong for applications in your health modality, anti-aging, or just because you love to make you feet and hands get hot and buzz a lot, plan on making QigongVideo.org a resource in your qigong tool box.

We are long time avid qigong enthusiasts and practitioners. Over time, it has become part of our lifestyle, our health and a part of who we are. We choose to expand energy enhancement in every way possible, including modern Qigong technology.

East Meets West

It is interesting to watch as technology expands and moves ever closer to merging with the ancient eastern knowledge.

And video is one aspect of that technology – which is why we are here. We love video and we love Qigong. We thought: why not put the two together - Qigong Video - so we did.

We will be adding videos all the time from accomplished teachers, qigong masters, workshops, interviews and we will be creating our own series of videos as well.

Our intention is to make this a valuable resource – one that is constantly changing, expanding and growing in the same way that Qigong practice – properly taught and executed – expands physical, mental, emotional and spiritual health, as well as human consciousness.

Your feedback will guide us through the expansion process. Let us know what topics you want to know more about, your questions and where we need to do a better job.

Glad you’re here.

May you find balance, strength, vitality and right thinking.

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