Qigong Video – Shun Shen Tao Qigong
Posture 1 of 16. First Heart Meridian Posture
This video demonstrates the heart posture for balancing the heart and the heart meridian.
Grandmaster David Harris shares the video The 24 Postures of Shun Shen Tao in it’s entirety in an effort to help any one who needs it.
This particular Shun Shen Tao qigong form is a very effective tool for promoting heart health.
Thanks to our source: www.acupuncture.com/education/points/heart/heart_index.htm for the great diagram below.
This particular qigong exercise and practice activates and stimulates energy flow along the meridian acupuncture points as depicted in the following diagram.
Heart Meridian
The practice of activating these acupuncture points on a regular basis is very good for physical and energetic heart balance. While simple, this form is an excellent addition to the overall health regimen.
This is an amazing gift and very few people are aware of this practice.
The key to this is the following:
Don’t take my word for it. Try it out and see for yourself. See how you benefit personally. The practice itself will make a believer out of you.
Additional Suggestion: Talk to Your Heart
Here is another suggestion to couple with the regular practice of this posture:
Talk to your heart as if it is your valuable and trusted friend and life assistant on a regular basis.
You speak to your pets and children expressing appreciation and recognition, why not your body and your heart?
This suggestion comes out of a story from a mentor of ours who was talking to a heart surgeon. This is what he told us:
“After speaking about the process of Heart Forgiveness (a four part workshop related to releasing anger), the surgeon said to me:
“If people would only talk to their hearts 3 minutes a day, it would never attack them.” “
This seems like such simple and good advice from a man with a long career operating on people’s hearts. From my perspective, it makes sense, to take time to make friends with our bodies and organs and express our gratitude for our health.
Whether you choose to talk to your heart or not, use this posture and qigong form to practice heart health and see if it makes a difference for you.
Here is a link to the second Heart Meridian Part 2 – Shun Shen Tao Qigong Video.
Quote from Grandmaster Harris:
“Healing and Health should not only be for the people who can afford it. Health should be for anyone who wants it. God Bless.”
GM David is a genuinely caring and powerful man. He has very balanced and explosive internal energy.
{ 28 comments… read them below or add one }
@kosombi Thank you …
@kosombi Thank you for the great blessing. We will try to remain worthy of such respect. God Bless.
@kosombi Yes. That …
@kosombi Yes. That is the base of the style. However, the techniques are good for building both Yin and Yang types of Qi. Also, be very careful when studying a style which uses harsh breathing techniques. They can be very dangerous.
Take Care.
Breathing through …
Breathing through your nose-> is that because these are Yin qigong exercises?
As far as I know Yang qigong exercises are about breathing through your mouth.
Best presentation …
Best presentation of all Grandmasters in the Internet.
Keep on posting your videos.
Thanks!!
@samlhealer It all …
@samlhealer It all depends on you. Check how you are feeling. If you start to get over charged, get some water and take a break. I find that most people take awhile to build up to that. So it’s OK, just proceed safely.
would it be okay to …
would it be okay to do all of the 24 postures in one day or would that be too much
@samlhealer Yes.
@samlhealer Yes.
can i use the 24 …
can i use the 24 Qigong postures to heal others if i imagine i am working on their meridanas not mine while i do the postures or something like that
which DVD do I …
which DVD do I order from the ShunShen Tao site if I am looking for the movements 1-24 please? with heaing and strengthening the physical and energy body ie meridians/chakras emotions in mind ..thank you.
That would be …
That would be Kidney postures 1 and 2.
7:54 into video 14 of 16. Then video 15 of 16.
God Bless.
dear Grand master. …
dear Grand master. which youtube video of the 1-16 is the posture/exercise for strengthening kidney adrenal please? thank you.
thank you GM David. …
thank you GM David..and would you kindly be able to tell me which number youtube video has the kidney exercises please?
Practicing these …
Practicing these excerises will also clear the Chakras.
God Bless.
Yes, exactly.
Yes, exactly.
You can PM me on …
You can PM me on this channel.
gosh..I am glad …
gosh..I am glad that a kind person sent me the link to this form of qigong. I am familiar with qigong on a basic level and understand energy..I have no problem with energy talk. I wonder does this method help to clear congested and blocked chakras? I have been told my ajna chakra and solar plexus are congested and my sex chakra is low in energy… good energy is more important than having loads of money.. peaceful mind and a healthy body and happy heart is important- and sharing.
I want to learn how …
I want to learn how to strengthen my kidney/adrenals, I think because of inherent weakness I have many issues including chronic exhaustion and phobia. Also do these speical qigong exercises help us to create stronger aura against others negative energies that can get into our own fields?
how do I contact …
how do I contact Grand Master David by email please? thank you ..
Don’t look some …
Don’t look some much at protection. Protection is not really where it’s at. Use the Nei Gong Hwa Jing or Dowsing and clear him of any negative energy. Then you won’t have to worry about it anymore. Also, the more spiritual clearings you do the stronger you immunity will get to the negative energy. If you heal people of their problems there will be a lot less problems in the world.
God Bless.
Is there a way to …
Is there a way to stop meridians from getting contaminated? There is a person I must see very frequently who continuously infests my kidney meridian on the leg, while stealing my bladder energy, and also dirties my lung and large intestines. I need to shield against this. What is the best way to shield? Extraordinary meridians I imagine would be helpful, but I was wondering if you have any sort of exercises or even spiritual things I can do to protect myself. Namaste, God bless
Many people tried …
Many people tried to devise systems for purging specific meridians with qigong emissions. This is by far the best out of all I’ve tried. It is very time consuming, but at the same time if someone where in a good environment, I bet they could do the entire exercise three times and clean many years or even a lifetime of bad energies!
Anyway, I find myself using heart, pericardium, stomach, lung, large intestines, small intestines many times. Because people often times have toxic fields.
There are many …
There are many different way of practicing Qi gong as far as breathing and focusing of attention goes. For these exercises and most of the ones in the Shun Tao system, a state of “sung” or “No mind” is used. Although there are other methods of focus and breathing, REAL Qi gong is always relaxed.
GM Harris,
There’s …
GM Harris,
There’s a few things I don’t quite understand as for I am very new to all this. Am I suppose to be completely relaxed when practicing qigong? Or is there anything in particular that i need to pay attention to? like tensing muscles, focusing my mind, etc…
Sure, just PM me …
Sure, just PM me your email address.
Take Care and God Bless.
You do not need to …
You do not need to see or feel Qi for it to work.
Yes, you can learn to see and feel Qi.
Just practice the techniques in this video and you will learn quickly.
Dearest GM David,
Today I had the opportunity to share this technique with a man – a friend who I care very much about. He has blocked arteries and I am so happy to have this to share with him as he looks into chelation and other natural therapies. I am running SRC on him as well to assist the energy of his posture and intentions.
Thank you once again for your many gifts of natural health techniques to us.
Love,
Alexandra
GM Harris,
I am very interesting in learning qigong. I like the videos you have on the internet very much but would like to buy DVD’s as I don’t have convenient computer access. Which lessons would be good to start with and exactly how do I order them? Thank you for such an amazing gift you offer freely.
Dear Drandmaster David !! I do thank you for your lessons and willing to help people heal themself. You have said-“Healing and Health should not only be for the people who can afford it. Health should be for anyone who wants it. God Bless.”- and this made me cry.. because this is how I do think too.but lately exist so very seldom . Unfortunately I have only met two teachers giving their knowledge for free- a remote healing teacher from UK, and YOU !! Hope.. many other will follow.
From the bottom of my heart and deep bow- thank you !!
With respect, Dora
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